Grenade Defend®, an advanced, full spectrum amino acid supplement primarily designed for use during or immediately post workout…


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Grenade Defend®, an advanced, full spectrum amino acid supplement primarily designed for use during or immediately post workout

If you’re lifting heavy and often and you want your muscles to grow to their maximum potential, you need to protect them from catabolic forces whenever possible. That means preventing muscle breakdown! The most basic, unavoidable reality when it comes to muscle growth is that you must ensure that more amino acids are entering the muscle tissue throughout the day than are leaving it. To achieve this delicate but crucial balance, you’ve got to be regularly making the most important amino acids available to your muscles.

This is the philosophy behind Grenade Defend®. Defend® has been formulated with all of the most anabolic and anti-catabolic amino acids required by the human body in an unbelievable tasting powdered drink mix, so you’ll never be caught short when it comes to supplying your muscles with the most potent building blocks required for their growth and repair!


Atomic Apple, Orange Onslaught


Container Size: 354g

Serving Size: 2 Scoops (11.5g)
Servings Per Container: 30

Amount Per Serving:

Total Calories: 45
Protein: 7.3g
Total Carbohydrates: 0.11g
-Sugars: 0.1g
Fat: 0.1g
-Saturates: 0.02g
Dietary Fibre: Trace
Salt: 0.19g
Vitamin B6: 869mg
Vitamin B12: 1739µg
Amino Acids: 30g


Whey Protein Isolate (90% Protein), Amino Sour Orange Flavour, L-Leucine, L-Isoleucine, L-Valine, L-Citrulline Malate, Glutamine Peptides, L-Taurine, L-Aspartic Acid, L-Threonine, L-Proline, L-Alanine, L-Serine, L-Phenylalanine, L-Tyrosine, Astragin®, L-Cysteine, L-Tryptophan, L-Methionine, L-Glycine, L-Histidine, L-Arginine, Alpha Lipoic Acid, L-Lysine, Vitamin B6, Vitamin B12.

Allergens: Contains milk. May also contain cereals containing gluten.

Suitable for vegetarians.

Please Note: Nutritional facts and ingredients may vary slightly between flavours.

Key Benefits

Advanced, Full Spectrum amino acid supplement
Can be used during or post workout
Prevents muscle breakdown
Maximises recovery, strength and lean muscle mass
Amino acids delivered in both peptide bonded and free forms
Great tasting powdered drink mix.


Grenade Defend® can be used throughout the day: either with meals to enhance the amino acid profile of your diet, or between meals. It also makes a perfect intra-workout or post-workout supplement (along with your protein shake as a more broad spectrum alternative to BCAAs).

Take 2 level scoops of Grenade Defend® powder with approximately 240ml of water during, or immediately, after high intensity exercise. Alternatively Grenade Defend® can be added to a water bottle and consumed throughout the day.


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