Creatine is a nitrogenous organic acid that occurs in vertebrates. Approximately 95% of the Creatine in the body is located in skeletal muscle cells. These cells can store more Creatine than what you normally get from your daily diet and is synthesized by the body. By supplementing your diet with Creatine, your muscles will retain more Creatine. Creatine in a minimum of 3 g daily dose is scientifically proven to increase performance in successive burst of short-term, high intensity exercise like weight training and interval cardio.
Creatine Caps Supplement Facts:
Serving Size: 2 Capsules
Serving Per Container: 125
Amount Per Serving:
Calories 14 kcal
Creatine Monohydrate 1300mg
Creatine Caps Other Ingredients:
Creatine Monohydrate, Carrier (Magnesium Stearate), Gelatin (capsules).
Creatine Caps Recommended Use:
The beneficial effect is obtained with a daily intake of at least 3 grams of Creatine! With capsuled Creatine “slow loading” is suggested: take 2×4 capsules a day on an empty stomach with ample fluids, mainly after training or before going to bed, preferably with simple carbohydrates. Typically in 30 days muscle Creatine saturation will have increased significantly.
Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such.
Manufactured in a facility that processes milk, soy and egg proteins, and gluten, peanuts!