Optimum Nutrition’s CGT-10 is an advanced formula that combines three amazingly effective ingredients: creatine, glutamine & taurine. Each serving provides 5 grams of CreaPure brand creatine monohydrate, 3 grams of L-glutamine and 2 grams of taurine.
Creatine is bodybuilding’s ultimate supplement, and for good reason. For one thing, creatine can significantly increase lean muscle mass in just two weeks. It is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates. It’s no wonder athletes who use it have such of an edge over those who do not. Soon Optimum Nutrition is confident that nearly every athlete who competes will use it (if they don’t already). Creatine’s ability to enhance energy reserves in muscles comes from its muscle protein synthesizing action, while minimizing protein breakdown. This occurs because creatine has the awesome effect of super-hydrating muscle cells with water. It enhances muscles’ growth too, making muscle fibres bigger and stronger.
Glutamine is in high demand throughout the body. It is used in the gut and immune system extensively to maintain optimal performance. 60% of free-form amino acids floating in skeletal muscles is L-glutamine. L-glutamine plays a very important role in protein metabolism, and it appears to be a very important nutrient for body builders. When supplemented, it may help bodybuilders reduce the amount of muscle deterioration that occurs because other tissues that need glutamine will not rob the glutamine stored in the muscle cells
Container Size: 600g
Serving Size: 2 Rounded Teaspoons (20g)
Servings Per Container: 30
Amount Per Serving:
Total Calories: 38
Total Carbohydrates: 9.4g
-Dietary Fibre: 0g
Dextrose Monohydrate, Creatine Monohydrate, L-Glutamine, L-Taurine, Citric Acid, Flavourings, Sweetener (Acesulfame Potassium), Colour (Beta Carotene).
Please Note: Nutritional facts and ingredients may vary slightly between flavours.
• Contains three highly-effective ingredients – creatine, glutamine & taurine
• Improves strength, muscular gains and recovery
• CreaPure brand creatine – the purest, most proven form of creatine in the world
Mix two rounded teaspoons of CGT-10 with 120mL of cold water or your favourite beverage. For best results, consume one serving 45-60 minutes prior to and/or one serving immediately after exercise.